Category

Overall Wellness
In today’s modern world, where advanced medical treatments dominate the healthcare landscape, it’s easy to overlook the age-old wisdom and practices that have stood the test of time. Among these enduring traditions is acupuncture, a therapeutic technique rooted in Chinese medicine that has been practiced for thousands of years. While its effectiveness has often been...
Are seasonal allergies overpowering you?  Does it feel like this spring has been worse than in past years?  For me personally, the past couple of weeks have been miserable. Congested sinuses, sore throat, burning chest, watery eyes, and constantly, blowing my nose. I cannot remember the last time that seasonal allergies had such a strong effect...
Are you wondering where your income will come from in retirement? You may have a pension, a 401(k), or even an IRA or other personal savings. No matter your situation, however, Social Security is almost certainly going to be a part of your retirement income mix. Nearly 90 percent of all retirees rely on Social...
Physical health is an essential part of our lives that impacts every other area, including our mental and emotional well-being. Physical wellness refers to your ability to maintain a healthy body through various means.  This can be accomplished through such activities as exercise, healthy eating habits, and avoiding harmful substances. It is critical to understand...
What exactly is metaphysical wellness? Do you want to improve your spiritual well-being in a more meaningful way? Do you think you’ve lost touch with who you really are or are you experiencing a lot of stress and anxiety? If so, you are not the only one. When I look around and see how people are...
Because we are social animals, our relationships with other people are crucial to our physical, mental, and emotional health. We can gain a sense of belonging, support, and love from positive relationships, which can assist us in overcoming obstacles in life and savoring its pleasures. The following are some suggestions for developing positive relationships and...
It’s easy to forget how important mental health is in today’s fast-paced world where information is constantly at our fingertips. However, leading a happy and healthy life requires sharp thinking skills.  Intellectual wellness involves engaging in activities that stimulate your mind and improve your cognitive abilities.  This can include learning a new skill (this website...
Are you approaching Social Security age? If so, you may be facing a difficult decision about when and how to file for benefits. It could be an important decision. If you’re like many retirees, Social Security will play a large role in your retirement funding strategy. Your decision on when and how to file will...
Most people set up their 401(k) and then occasionally, they glance at how it is performing. What’s worse is that most employees never make any material changes to their 401(k)/403(b) plan. Often, they don’t even use the automatic rebalancing option that is offered within their 401(k) systems.  What if there was an option to have...
Money milestones are an essential part of a personal financial plan. These milestones are financial goals that you set for yourself and your loved ones.   The idea is to achieve these milestones over time. While everyone’s financial situation is different, there are standard guidelines for money milestones that can help you assess your financial health...
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My purpose

michael mantz
Life rarely goes as planned. This blog is about navigating what actually happens – major disruptions, health challenges, and the quieter work of figuring out who you are through all of it. I write from inside that process. I have Spinocerebellar Ataxia (SCA 15), a rare neurological condition that shapes my perspective but doesn’t define this space. Some articles are personal. Some are practical. All of them are honest.

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