Category

Overall Wellness
I saw a question recently about Sleep and Ataxia that stood out: “I’m having trouble falling asleep and staying asleep. Any recommendations?” Sleep issues are challenging for anyone, but with Ataxia, they can seem like an entirely different struggle. Some nights, regardless of how tired you are, your mind won’t quiet down, making it impossible...
Ever wonder if what’s on your plate could help keep your Brain Health sharp as you age? What if the right foods could do more than fuel your body—what if they could protect your mind, too? Aging brings plenty of changes—some we expect, some that surprise us. But one thing we all want to hold...
Let’s discuss something we all experience but often brush aside—stress. It’s that buzzing tension in the back of your mind or the knot in your stomach when life overwhelms you. But have you ever considered what stress does to your body, especially your brain? Using Kelly’s article “Turn Stress On Its Head: How Stress Affects...
Have you ever heard of Ashwagandha? I recently read an article from Banner Health discussing its benefits for athletes, but it’s not just for gym-goers. Some potential benefits could be helpful for anyone, including those with conditions like Ataxia. Could this ancient herb play a role in supporting overall health? Let’s take a look….. What...
Patience isn’t about waiting for the storm to pass; it’s about learning to dance in the rain while trusting that the sun will shine again. Patience is one of those things everyone talks about, but it’s more complicated than it seems. In this fast-paced world, we want everything yesterday.  I mean, think about it. We’re...
Have you ever stopped to think about how the food you eat impacts your brain as much as it does your body? We all want our brains firing on all cylinders.  Whether tackling everyday tasks, staying sharp at work, or keeping our brains healthy in the long run, our diet plays a significant role. Certain...
Have you ever considered that giving your brain a break could be the key to unlocking its full potential? Intermittent fasting (IF) has become a buzzword in the wellness world, and for good reason. Most people think of it as a way to lose weight or get healthier, but do you know it can also...
Have you ever wondered what simple changes you could make today to strengthen your body’s natural defense immune system for a healthier tomorrow? Taking care of your immune system has never been more important.  You know – that amazing internal defense team working 24/7 to keep you healthy?  Whether it’s a cold or something more...
I recently read an interesting article about how our diet can significantly impact brain health. It explored the benefits of anti-inflammatory foods and ketogenic diets, as well as the Mediterranean diet’s role in supporting cognitive function.   Disclaimer: This article is for general information and educational purposes only. It neither provides any medical advice nor intends...
Everyone craves a relaxing evening, not just for the good vibes but also for the mental health benefits. Life’s daily grind, late work hours, social commitments, and family duties can make this seem unattainable. But you don’t have to give up on a peaceful night. Here are four practical tips to help you unwind, no...
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My purpose

michael mantz
Life rarely goes as planned. This blog is about navigating what actually happens – major disruptions, health challenges, and the quieter work of figuring out who you are through all of it. I write from inside that process. I have Spinocerebellar Ataxia (SCA 15), a rare neurological condition that shapes my perspective but doesn’t define this space. Some articles are personal. Some are practical. All of them are honest.

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