Tag

Movement
You don’t rise above the stress. You learn to move with it – that changes everything.Michael Mantz Stress doesn’t wait for the right moment. It doesn’t care if your legs are stiff, your speech is slurred, or your energy is running on fumes. When you live with Ataxia, stress doesn’t just knock—it barges in, rearranges...
The other day, I stumbled across a great quote…. “Did you know butterflies rest when it rains cause it damages their wings? It’s okay to rest during the storms of life. You’ll always fly again once it’s over.” Simple. Poetic. True. It got me thinking: How often do we push ourselves through the hard stuff,...
Well, I am a rebel, but I have never considered myself a “degenerate.” Yet, this word now sadly has a ring of truth to it since I was diagnosed with Ataxia. Regular readers of MichaelMantz.com know what Ataxia is. However, if you’ve just stumbled on the site, Ataxia is a degenerative neurological disease that can...
Strength doesn’t come from what you can do; it comes from overcoming the things you once thought you couldn’t. Staying active with Ataxia can feel like trying to climb a mountain on a foggy day—every step takes focus, and the way forward isn’t always easy to see. But here’s the surprising part: keeping your body...
I recently watched part of the Christopher Reeve: The Man of Steel documentary on CNN. After his accident, he said something that stuck with me: “It’s hard to go from participant to observer.” That line hit me in a way I didn’t expect. It summed up something I’ve felt, something many of us with Ataxia...
What do you consider when designing or renovating a home? Maybe you want the perfect kitchen layout or a dreamy walk-in closet. Those are great, but have you ever considered how your home could make life easier for someone with Ataxia or a similar condition? I recently read this question related to Designing Accessible Homes,...
Disclaimer: This article is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional about any questions you may have regarding a medical condition.   Introduction: Why a Sleep Study Could Be Essential for Ataxia Patients The question of fatigue and...
What makes a product truly accessible? Is it the label slapped on by a store or the experience of someone who relies on it daily? These questions drive Day Undefined, a company with a deeply personal journey and a mission to make accessible living more intuitive and empowering for people with disabilities. The Story Behind...
Do you ever wonder why you feel so good after a great workout or a delicious meal?It’s all thanks to dopamine, the brain’s feel-good chemical. Scientists have been studying how Dopamine Pathways works and made some amazing discoveries! It turns out that dopamine isn’t just about feeling good. It also plays a big role in...
What if the toughest battles people face are the ones you can’t see?When we think of disabilities, we usually picture things we can see, like someone in a wheelchair or with a guide dog.  But what about the ones you can’t see right away?  That’s where ‘Invisible disabilities’ come in. Defining Invisible Disabilities Invisible disabilities...
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My purpose

michael mantz
Life rarely goes as planned. This blog is about navigating what actually happens – major disruptions, health challenges, and the quieter work of figuring out who you are through all of it. I write from inside that process. I have Spinocerebellar Ataxia (SCA 15), a rare neurological condition that shapes my perspective but doesn’t define this space. Some articles are personal. Some are practical. All of them are honest.

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