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Stress
Everyone wants to have a relaxing evening. It doesn’t just feel good but offers more than a few mental health benefits. Despite that, it can often be challenging to attain.  Various obstacles can get in the way, including daily life. You may have to work late, there may be social obligations, and you may have...
What made you laugh today? How often do you laugh? When was the last time you laughed so hard you cried?  When life is going well, I tend to laugh easily and often. So when I can’t remember the last time I laughed so hard I cried, it’s a sign that things aren’t optimal. When I’m feeling antsy and...
Are you stressed? Do you know how stress affects our and brain?  I’ve addressed the idea of stress on this blog many times, but I feel it’s so important I’d like to consider it yet again. So let’s dive into the topic of stress: what stress is, what happens in our bodies when we experience...
Take a moment throughout your day to focus on your breathing. Follow the inhale completely and smile through the exhale. Even a few minutes of mindful breathing can bring you peace. Barrie Davenport The Transformative Power of Mindful Breathing and Meditation Isn’t it all too easy to get swept up in a sea of responsibilities,...

My purpose

michael mantz
To continuously empower others on building healthy lifestyles where personal/spiritual growth is prioritized, the pursuit of positive mind-body change is valued, and the notion of making the most out of life is a core motivation. In addition, to raise overdue Ataxia Awareness and spark meaningful perspective shifts that both present-day society and future generations can mutually benefit from.

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