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Stress
You don’t rise above the stress. You learn to move with it – that changes everything.Michael Mantz Stress doesn’t wait for the right moment. It doesn’t care if your legs are stiff, your speech is slurred, or your energy is running on fumes. When you live with Ataxia, stress doesn’t just knock—it barges in, rearranges...
Let’s discuss something we all experience but often brush aside—stress. It’s that buzzing tension in the back of your mind or the knot in your stomach when life overwhelms you. But have you ever considered what stress does to your body, especially your brain? Using Kelly’s article “Turn Stress On Its Head: How Stress Affects...
Have you ever heard of Ashwagandha? I recently read an article from Banner Health discussing its benefits for athletes, but it’s not just for gym-goers. Some potential benefits could be helpful for anyone, including those with conditions like Ataxia. Could this ancient herb play a role in supporting overall health? Let’s take a look….. What...
Everyone craves a relaxing evening, not just for the good vibes but also for the mental health benefits. Life’s daily grind, late work hours, social commitments, and family duties can make this seem unattainable. But you don’t have to give up on a peaceful night. Here are four practical tips to help you unwind, no...
Against the assault of laughter, nothing can stand. Mark Twain We all have those days when life feels like a drag.  When you can’t remember the last time you laughed so hard, your sides hurt.  For me, that’s a sign that something’s off.  Whether it’s work stress or too much serious stuff, we could all...
Take a moment throughout your day to focus on your breathing. Follow the inhale completely and smile through the exhale. Even a few minutes of mindful breathing can bring you peace. Barrie Davenport The Transformative Power of Mindful Breathing and Meditation Isn’t it all too easy to get swept up in a sea of responsibilities,...

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michael mantz
Life rarely goes as planned. This blog is about navigating what actually happens – major disruptions, health challenges, and the quieter work of figuring out who you are through all of it. I write from inside that process. I have Spinocerebellar Ataxia (SCA 15), a rare neurological condition that shapes my perspective but doesn’t define this space. Some articles are personal. Some are practical. All of them are honest.

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