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Take a moment throughout your day to focus on your breathing. Follow the inhale completely and smile through the exhale. Even a few minutes of mindful breathing can bring you peace. Barrie Davenport The Transformative Power of Mindful Breathing and Meditation Isn’t it all too easy to get swept up in a sea of responsibilities,...
“It doesn’t matter how old a son is. Even when he is big and strong, he is always a small boy for his mother.” Unknown Imagine being a parent and getting this news from your son.  I can’t remember the exact words that he said, but what I do remember is the word “Ataxia.” My...
Are you approaching Social Security age? If so, you may be facing a difficult decision about when and how to file for benefits. It could be an important decision. If you’re like many retirees, Social Security will play a large role in your retirement funding strategy. Your decision on when and how to file will...
Because we are social animals, our relationships with other people are crucial to our physical, mental, and emotional health. We can gain a sense of belonging, support, and love from positive relationships, which can assist us in overcoming obstacles in life and savoring its pleasures. The following are some suggestions for developing positive relationships and...
Retirement is a stage of life that everyone looks forward to.  The time comes when you want to stop working and enjoy the benefits of your lifetime of hard work.  However, retirement is not just about hanging out and relaxing.  There are many considerations to think about before you make that final decision.  Below, I...

My purpose

michael mantz
Life rarely goes as planned. This blog is about navigating what actually happens – major disruptions, health challenges, and the quieter work of figuring out who you are through all of it. I write from inside that process. I have Spinocerebellar Ataxia (SCA 15), a rare neurological condition that shapes my perspective but doesn’t define this space. Some articles are personal. Some are practical. All of them are honest.

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