Take a moment throughout your day to focus on your breathing. Follow the inhale completely and smile through the exhale. Even a few minutes of mindful breathing can bring you peace. Barrie Davenport The Transformative Power of Mindful Breathing and Meditation Isn’t it all too easy to get swept up in a sea of responsibilities,...
How much sleep do I really need for optimal health? What are some of the warning signs of sleep deprivation and their impact on health? How can I prioritize my health and achieve a better night’s sleep? Sleep is a crucial component of our health. Proper sleep hygiene is a series of healthy practices and...
“It doesn’t matter how old a son is. Even when he is big and strong, he is always a small boy for his mother.” Unknown Imagine being a parent and getting this news from your son.  I can’t remember the exact words that he said, but what I do remember is the word “Ataxia.” My...
Why Openly Discussing Finances is the First Step to Financial Stability Let’s talk for a minute about the different approaches to your savings.  I would like you to think about how you came to the decision or if you haven’t yet put together a plan, where you go for advice. The financial world can be...
Are you approaching Social Security age? If so, you may be facing a difficult decision about when and how to file for benefits. It could be an important decision. If you’re like many retirees, Social Security will play a large role in your retirement funding strategy. Your decision on when and how to file will...
Because we are social animals, our relationships with other people are crucial to our physical, mental, and emotional health. We can gain a sense of belonging, support, and love from positive relationships, which can assist us in overcoming obstacles in life and savoring its pleasures. The following are some suggestions for developing positive relationships and...
Sleep is vital for keeping your body healthy and functioning at its best, but sometimes getting good sleep can be very challenging! Here are six tips and tricks to help you fall and stay asleep when counting sheep just isn’t working. 1. Routine Your body responds well when you keep to a schedule. It is...
Retirement is a stage of life that everyone looks forward to.  The time comes when you want to stop working and enjoy the benefits of your lifetime of hard work.  However, retirement is not just about hanging out and relaxing.  There are many considerations to think about before you make that final decision.  Below, I...

My purpose

michael mantz
To continuously empower others on building healthy lifestyles where personal/spiritual growth is prioritized, the pursuit of positive mind-body change is valued, and the notion of making the most out of life is a core motivation. In addition, to raise overdue Ataxia Awareness and spark meaningful perspective shifts that both present-day society and future generations can mutually benefit from.

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