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Breathing
Let’s discuss something we all experience but often brush aside—stress. It’s that buzzing tension in the back of your mind or the knot in your stomach when life overwhelms you. But have you ever considered what stress does to your body, especially your brain? Using Kelly’s article “Turn Stress On Its Head: How Stress Affects...
Disclaimer: This article is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional about any questions you may have regarding a medical condition.   Introduction: Why a Sleep Study Could Be Essential for Ataxia Patients The question of fatigue and...
Everyone craves a relaxing evening, not just for the good vibes but also for the mental health benefits. Life’s daily grind, late work hours, social commitments, and family duties can make this seem unattainable. But you don’t have to give up on a peaceful night. Here are four practical tips to help you unwind, no...
Remember to breathe. It is after all, the secret of life. Gregory Maguire, A Lion Among Men Breathing is necessary for survival, but its power goes beyond that. Our physical and emotional health can be greatly impacted by the way we breathe. Becoming familiar with certain breathing methods can be especially helpful for those of us living...
Take a moment throughout your day to focus on your breathing. Follow the inhale completely and smile through the exhale. Even a few minutes of mindful breathing can bring you peace. Barrie Davenport The Transformative Power of Mindful Breathing and Meditation Isn’t it all too easy to get swept up in a sea of responsibilities,...
Are seasonal allergies overpowering you?  Does it feel like this spring has been worse than in past years?  For me personally, the past couple of weeks have been miserable. Congested sinuses, sore throat, burning chest, watery eyes, and constantly, blowing my nose. I cannot remember the last time that seasonal allergies had such a strong effect...

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michael mantz
Life rarely goes as planned. This blog is about navigating what actually happens – major disruptions, health challenges, and the quieter work of figuring out who you are through all of it. I write from inside that process. I have Spinocerebellar Ataxia (SCA 15), a rare neurological condition that shapes my perspective but doesn’t define this space. Some articles are personal. Some are practical. All of them are honest.

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