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Physical Wellness
This post is part of the Steady Steps series and is about gentle movement for coordination—something that’s helped me stay grounded, especially while living with Ataxia. You won’t see these moves trending on social media. But they’ve helped me stay grounded—literally. This isn’t about competition. It’s about building strength, protecting function, and staying just a...
Why do people always talk about eating more fruits and veggies? It’s not just about getting your vitamins or loading up on fiber—there’s a more significant reason that doesn’t get talked about enough. There’s this amazing system inside you called the buffer system that quietly works to keep everything in check. Believe it or not,...
Fueling your body with the right foods isn’t just a choice – it’s a powerful tool in your journey to living with the challenges of ataxia. By embracing a diet rich in complex carbohydrates, lean proteins, healthy fats, and vibrant fruits and vegetables, you’re not only nourishing your body but also unlocking a natural source...
In today’s modern world, where advanced medical treatments dominate the healthcare landscape, it’s easy to overlook the age-old wisdom and practices that have stood the test of time. Among these enduring traditions is acupuncture, a therapeutic technique rooted in Chinese medicine that has been practiced for thousands of years. While its effectiveness has often been...
Are seasonal allergies overpowering you?  Does it feel like this spring has been worse than in past years?  For me personally, the past couple of weeks have been miserable. Congested sinuses, sore throat, burning chest, watery eyes, and constantly, blowing my nose. I cannot remember the last time that seasonal allergies had such a strong effect...
Physical health is an essential part of our lives that impacts every other area, including our mental and emotional well-being. Physical wellness refers to your ability to maintain a healthy body through various means.  This can be accomplished through such activities as exercise, healthy eating habits, and avoiding harmful substances. It is critical to understand...

My purpose

michael mantz
Life rarely goes as planned. This blog is about navigating what actually happens – major disruptions, health challenges, and the quieter work of figuring out who you are through all of it. I write from inside that process. I have Spinocerebellar Ataxia (SCA 15), a rare neurological condition that shapes my perspective but doesn’t define this space. Some articles are personal. Some are practical. All of them are honest.

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