Brain Archives - Michaelmantz

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Fueling Your Brain: The Best Nutrients for Brain Health

Michael MantzFebruary 4, 2025Ataxia Awareness, Overall Wellness, Resilient Voices

Ever wonder if what’s on your plate could help keep your Brain Health sharp as you age? What if the right foods could do more than fuel your body—what if they could protect your mind, too? Aging brings plenty of changes—some we expect, some that surprise us. But one thing we all want to hold...

Turn Stress Around: Understanding Its Impact on the Brain and What to Do About It

Michael MantzJanuary 7, 2025Overall Wellness

Let’s discuss something we all experience but often brush aside—stress. It’s that buzzing tension in the back of your mind or the knot in your stomach when life overwhelms you. But have you ever considered what stress does to your body, especially your brain? Using Kelly’s article “Turn Stress On Its Head: How Stress Affects...

What is the definition of Invisible disabilities?

Michael MantzNovember 13, 2024Ataxia Awareness, Resilient Voices

What if the toughest battles people face are the ones you can’t see?When we think of disabilities, we usually picture things we can see, like someone in a wheelchair or with a guide dog. But what about the ones you can’t see right away? That’s where ‘Invisible disabilities’ come in. Defining Invisible Disabilities Invisible disabilities...

Hidden challenges of living with Ataxia: When Looking ‘Normal’ Leads to Unrealistic Expectations

Michael MantzNovember 6, 2024Ataxia Awareness, My Story

Just because I carry it well, doesn’t mean it isn’t heavy. Living with ataxia is like walking around with a secret. People see you on the outside and think you’re fine, but on the inside………there are many hidden challenges of living with Ataxia! It’s tough when people make assumptions and don’t understand what you’re going...

Unlocking Brain Power: How Intermittent Fasting Boosts Brain Health

Michael MantzOctober 29, 2024Overall Wellness

Have you ever considered that giving your brain a break could be the key to unlocking its full potential? Intermittent fasting (IF) has become a buzzword in the wellness world, and for good reason. Most people think of it as a way to lose weight or get healthier, but do you know it can also...

Creating Ripples: How Small Actions Impact Life in Big Ways

Michael MantzOctober 7, 2024Ataxia Awareness, Resilient Voices

Life is made up of a bunch of little moments, each with its special meaning. But when we step back, we see how those small actions can make a big difference. Just like throwing a pebble in a pond, our actions can create waves that affect way more than just us. We all want to...

Dispelling Myths About Ataxia: Insights from a Personal Journey

Michael MantzDecember 22, 2023Ataxia Awareness, Resilient Voices

Living with Ataxia comes with plenty of challenges, but one of the toughest hurdles is overcoming the misconceptions people have about the condition. I recently came across a blog post by Elise from Elisability titled Common Misconceptions About My Ataxia. Elise begins by addressing a myth many people with Ataxia encounter: mobility aids signify a...

Finding Joy Amidst Chaos: Why Laughter Truly is the Best Medicine

Michael MantzNovember 19, 2023Overall Wellness

Against the assault of laughter, nothing can stand. Mark Twain We all have those days when life feels like a drag. When you can’t remember the last time you laughed so hard, your sides hurt. For me, that’s a sign that something’s off. Whether it’s work stress or too much serious stuff, we could all...

Boosting Brain Health as You Age: The Power of Neuronutrition

Michael MantzOctober 5, 2023Intellectual Wellness, Overall Wellness

Aging is a part of life, but how we handle it makes all the difference. Staying healthy, happy, and mentally sharp as the years go by starts with how we care for ourselves. It’s not just about avoiding wrinkles or aches—it’s about feeling good and living fully. So, what’s the trick to staying sharp and...

Introducing Kelly

Kelly AielloAugust 3, 2023Ataxia Awareness, Resilient Voices

I’m passionate about teaching people how to optimize the health of their body and brain through nutrition. Being healthy and fit isn’t a fad or a trend; it’s a lifestyle. My name is Kelly Aiello, your nutrition coach and brain health professional on a mission to teach you how to get a better brain! As...