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Peaceful
Keep your face always toward the sunshine – and shadows will fall behind you. Walt Whitman Look up the definition of Ataxia and most of the time, the definition will be “a neurological condition that affects coordination, balance, and muscle control.”  But the world of ataxia is so much more complex.  Living with ataxia presents...
Are seasonal allergies overpowering you?  Does it feel like this spring has been worse than in past years?  For me personally, the past couple of weeks have been miserable. Congested sinuses, sore throat, burning chest, watery eyes, and constantly, blowing my nose. I cannot remember the last time that seasonal allergies had such a strong effect...
In the first part of this article, I described some of the challenges I faced just before our world changed.  When Covid hit, I was still recovering from my injuries and deciding how to proceed with my career path.  Things were about to get dark. By the end of the lockdown, my physical injuries were...
Do you remember how you felt during and at the end of the Covid 19 lockdown?  I remember the general fear in our society, the isolation, and what was going to happen next.  “What does the future hold?”  I was at a point in my life where I didn’t know if I would ever feel...
The human brain astounds me! Its architecture is incredibly intricate, and each area plays a vital role in how we function. Known as the “little brain”, the cerebellum is the bump on the back-underside of the brain. And while researchers are still uncovering the complexity of the cerebellum’s design, function, and roles, it is understood...
What exactly is metaphysical wellness? Do you want to improve your spiritual well-being in a more meaningful way? Do you think you’ve lost touch with who you really are or are you experiencing a lot of stress and anxiety? If so, you are not the only one. When I look around and see how people are...
Because we are social animals, our relationships with other people are crucial to our physical, mental, and emotional health. We can gain a sense of belonging, support, and love from positive relationships, which can assist us in overcoming obstacles in life and savoring its pleasures. The following are some suggestions for developing positive relationships and...
Are you approaching Social Security age? If so, you may be facing a difficult decision about when and how to file for benefits. It could be an important decision. If you’re like many retirees, Social Security will play a large role in your retirement funding strategy. Your decision on when and how to file will...
Retirement is a stage of life that everyone looks forward to.  The time comes when you want to stop working and enjoy the benefits of your lifetime of hard work.  However, retirement is not just about hanging out and relaxing.  There are many considerations to think about before you make that final decision.  Below, I...
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My purpose

michael mantz
Life rarely goes as planned. This blog is about navigating what actually happens – major disruptions, health challenges, and the quieter work of figuring out who you are through all of it. I write from inside that process. I have Spinocerebellar Ataxia (SCA 15), a rare neurological condition that shapes my perspective but doesn’t define this space. Some articles are personal. Some are practical. All of them are honest.

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