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Health
Do you know why having an alkaline diet of mainly whole fruits and vegetables is important? The main reason is that acidic foods, including meat and refined carbohydrates. This will tax our buffer system and pass on toxins to the various organs. Which then can cause inflammation and chronic disease. All humans have a buffer...
Eating for your general health and the functioning of your organs has been widely discussed amongst nutritionists and lifestyle writers for decades. Many people know the best foods for their hearts, liver, intestines, and so on. However, many people neglect their brains when they’re trying to cultivate a healthy diet, but the right foods can have...
What exactly is metaphysical wellness? Do you want to improve your spiritual well-being in a more meaningful way? Do you think you’ve lost touch with who you really are or are you experiencing a lot of stress and anxiety? If so, you are not the only one. When I look around and see how people are...
Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness. Laurette Gagnon Beaulieu A key element of overall health is emotional wellness. How well can you effectively comprehend, control, and express emotions?  Because it affects every aspect of our lives, including relationships, professional life, and...

My purpose

michael mantz
To continuously empower others on building healthy lifestyles where personal/spiritual growth is prioritized, the pursuit of positive mind-body change is valued, and the notion of making the most out of life is a core motivation. In addition, to raise overdue Ataxia Awareness and spark meaningful perspective shifts that both present-day society and future generations can mutually benefit from.

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