Tag

Ataxia
Ever wonder if what’s on your plate could help keep your Brain Health sharp as you age? What if the right foods could do more than fuel your body—what if they could protect your mind, too? Aging brings plenty of changes—some we expect, some that surprise us. But one thing we all want to hold...
What do you consider when designing or renovating a home? Maybe you want the perfect kitchen layout or a dreamy walk-in closet. Those are great, but have you ever considered how your home could make life easier for someone with Ataxia or a similar condition? I recently read this question related to Designing Accessible Homes,...
Have you ever curled up in a sweater, sitting in a room that’s a cozy 75 degrees, and still can’t seem to shake that chill? If you have Ataxia, you’ve probably wondered if there’s a connection Between Ataxia and temperature sensitivity. I know I do. I often ask myself: Why am I always so cold?...
If you’ve ever watched Ted Lasso, you know it’s not just a show about soccer (or football, depending on your location). It’s a show with so much heart—it’s all about people, relationships, and figuring out how to become the best version of yourself, even when life doesn’t go as planned. Last night, I saw a...
Let’s discuss something we all experience but often brush aside—stress. It’s that buzzing tension in the back of your mind or the knot in your stomach when life overwhelms you. But have you ever considered what stress does to your body, especially your brain? Using Kelly’s article “Turn Stress On Its Head: How Stress Affects...
Have you ever heard of Ashwagandha? I recently read an article from Banner Health discussing its benefits for athletes, but it’s not just for gym-goers. Some potential benefits could be helpful for anyone, including those with conditions like Ataxia. Could this ancient herb play a role in supporting overall health? Let’s take a look….. What...
Whether you think you can or you think you can’t—you’re right.–Henry Ford Something that has always echoed with me: if you believe something is possible, it probably is. And if you think it isn’t, you’re probably right about that too. It’s more than just a phrase—it’s a mindset that can influence how we approach life,...
Disclaimer: This article is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional about any questions you may have regarding a medical condition.   Introduction: Why a Sleep Study Could Be Essential for Ataxia Patients The question of fatigue and...
What makes a product truly accessible? Is it the label slapped on by a store or the experience of someone who relies on it daily? These questions drive Day Undefined, a company with a deeply personal journey and a mission to make accessible living more intuitive and empowering for people with disabilities. The Story Behind...
Life doesn’t always play fair. We don’t all start with the same opportunities or outcomes, but everyone gets their hand of cards. Lily, the writer behind Retrospective Lily, compares life to poker in a relatable way. Her take? It’s all about how you play the hand you’re dealt and making the best of what you’ve...
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My purpose

michael mantz
Life rarely goes as planned. This blog is about navigating what actually happens – major disruptions, health challenges, and the quieter work of figuring out who you are through all of it. I write from inside that process. I have Spinocerebellar Ataxia (SCA 15), a rare neurological condition that shapes my perspective but doesn’t define this space. Some articles are personal. Some are practical. All of them are honest.

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