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What is Ataxia
Have you ever curled up in a sweater, sitting in a room that’s a cozy 75 degrees, and still can’t seem to shake that chill? If you have Ataxia, you’ve probably wondered if there’s a connection Between Ataxia and temperature sensitivity. I know I do. I often ask myself: Why am I always so cold?...
If you’ve ever watched Ted Lasso, you know it’s not just a show about soccer (or football, depending on your location). It’s a show with so much heart—it’s all about people, relationships, and figuring out how to become the best version of yourself, even when life doesn’t go as planned. Last night, I saw a...
Let’s discuss something we all experience but often brush aside—stress. It’s that buzzing tension in the back of your mind or the knot in your stomach when life overwhelms you. But have you ever considered what stress does to your body, especially your brain? Using Kelly’s article “Turn Stress On Its Head: How Stress Affects...
Have you ever heard of Ashwagandha? I recently read an article from Banner Health discussing its benefits for athletes, but it’s not just for gym-goers. Some potential benefits could be helpful for anyone, including those with conditions like Ataxia. Could this ancient herb play a role in supporting overall health? Let’s take a look….. What...
Whether you think you can or you think you can’t—you’re right.–Henry Ford Something that has always echoed with me: if you believe something is possible, it probably is. And if you think it isn’t, you’re probably right about that too. It’s more than just a phrase—it’s a mindset that can influence how we approach life,...
Disclaimer: This article is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional about any questions you may have regarding a medical condition.   Introduction: Why a Sleep Study Could Be Essential for Ataxia Patients The question of fatigue and...
What makes a product truly accessible? Is it the label slapped on by a store or the experience of someone who relies on it daily? These questions drive Day Undefined, a company with a deeply personal journey and a mission to make accessible living more intuitive and empowering for people with disabilities. The Story Behind...
Life doesn’t always play fair. We don’t all start with the same opportunities or outcomes, but everyone gets their hand of cards. Lily, the writer behind Retrospective Lily, compares life to poker in a relatable way. Her take? It’s all about how you play the hand you’re dealt and making the best of what you’ve...
Patience isn’t about waiting for the storm to pass; it’s about learning to dance in the rain while trusting that the sun will shine again. Patience is one of those things everyone talks about, but it’s more complicated than it seems. In this fast-paced world, we want everything yesterday.  I mean, think about it. We’re...
Have you ever stopped to think about how the food you eat impacts your brain as much as it does your body? We all want our brains firing on all cylinders.  Whether tackling everyday tasks, staying sharp at work, or keeping our brains healthy in the long run, our diet plays a significant role. Certain...
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My purpose

michael mantz
Life rarely goes as planned. This blog is about navigating what actually happens – major disruptions, health challenges, and the quieter work of figuring out who you are through all of it. I write from inside that process. I have Spinocerebellar Ataxia (SCA 15), a rare neurological condition that shapes my perspective but doesn’t define this space. Some articles are personal. Some are practical. All of them are honest.

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