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Vitamins
Is self-care a regular part of your routine?Looking after yourself should be a priority, not a second thought.  There are many different things you can do to look after your health, and it’s important that you do as many of them as you can.  The good news is if you don’t know where to start,...
Fueling your body with the right foods isn’t just a choice – it’s a powerful tool in your journey to living with the challenges of ataxia. By embracing a diet rich in complex carbohydrates, lean proteins, healthy fats, and vibrant fruits and vegetables, you’re not only nourishing your body but also unlocking a natural source...
Ataxia is a rare neurological condition that affects coordination and balance, leading to difficulties in movement and posture.  While there is no cure for ataxia, research suggests that certain vitamins may play a crucial role in managing its symptoms and improving overall well-being.  Let’s explore the essential vitamins that can potentially aid individuals with ataxia...

My purpose

michael mantz
To continuously empower others on building healthy lifestyles where personal/spiritual growth is prioritized, the pursuit of positive mind-body change is valued, and the notion of making the most out of life is a core motivation. In addition, to raise overdue Ataxia Awareness and spark meaningful perspective shifts that both present-day society and future generations can mutually benefit from.

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