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Gym
Healing Journey , published by Lily Pierce February 3, 2024 The last few weeks have marked the start of a new year but also brought a lot of change for me, at least in my day-to-day life. For several years now, I’ve worked out in a gym with a physical trainer. But at the end of December 2023,...
I used to love going to the gym. I love the feeling of being sweaty after exercising. Also, I am a Lululemon girl :)) After I was first diagnosed with Ataxia, a progressive condition that would affect my mobility and balance, I still continued my gym activities. However, I noticed the changes in my body’s...
Hi, friends. For those who struggle with standing, balancing, or walking due to illness and/or old age, daily minutiae can become a huge burden once the leg and hip muscles atrophy. Using the toilet, taking a shower, simply getting from point A to point B–every little obstacle is a mountain. While the progression of time or disease...

My purpose

michael mantz
To continuously empower others on building healthy lifestyles where personal/spiritual growth is prioritized, the pursuit of positive mind-body change is valued, and the notion of making the most out of life is a core motivation. In addition, to raise overdue Ataxia Awareness and spark meaningful perspective shifts that both present-day society and future generations can mutually benefit from.

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