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Alkaline
Do you know why having an alkaline diet of mainly whole fruits and vegetables is important? The main reason is that acidic foods, including meat and refined carbohydrates. This will tax our buffer system and pass on toxins to the various organs. Which then can cause inflammation and chronic disease. All humans have a buffer...

My purpose

michael mantz
To continuously empower others on building healthy lifestyles where personal/spiritual growth is prioritized, the pursuit of positive mind-body change is valued, and the notion of making the most out of life is a core motivation. In addition, to raise overdue Ataxia Awareness and spark meaningful perspective shifts that both present-day society and future generations can mutually benefit from.

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