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Ataxia Awareness
Strength doesn’t come from what you can do; it comes from overcoming the things you once thought you couldn’t. Staying active with Ataxia can feel like trying to climb a mountain on a foggy day—every step takes focus, and the way forward isn’t always easy to see. But here’s the surprising part: keeping your body...
One of the most common questions people ask after an Ataxia diagnosis—whether for themselves or a loved one—is, “What kind of jobs can someone with Ataxia do?” It’s a fair question. Ataxia can make many jobs more challenging—there’s no getting around that. When your movement, balance, and coordination become unpredictable, it changes how you approach...
I recently watched part of the Christopher Reeve: The Man of Steel documentary on CNN. After his accident, he said something that stuck with me: “It’s hard to go from participant to observer.” That line hit me in a way I didn’t expect. It summed up something I’ve felt, something many of us with Ataxia...
Ever wonder if what’s on your plate could help keep your Brain Health sharp as you age? What if the right foods could do more than fuel your body—what if they could protect your mind, too? Aging brings plenty of changes—some we expect, some that surprise us. But one thing we all want to hold...
What do you consider when designing or renovating a home? Maybe you want the perfect kitchen layout or a dreamy walk-in closet. Those are great, but have you ever considered how your home could make life easier for someone with Ataxia or a similar condition? I recently read this question related to Designing Accessible Homes,...
Have you ever curled up in a sweater, sitting in a room that’s a cozy 75 degrees, and still can’t seem to shake that chill? If you have Ataxia, you’ve probably wondered if there’s a connection Between Ataxia and temperature sensitivity. I know I do. I often ask myself: Why am I always so cold?...
If you’ve ever watched Ted Lasso, you know it’s not just a show about soccer (or football, depending on your location). It’s a show with so much heart—it’s all about people, relationships, and figuring out how to become the best version of yourself, even when life doesn’t go as planned. Last night, I saw a...
Have you ever heard of Ashwagandha? I recently read an article from Banner Health discussing its benefits for athletes, but it’s not just for gym-goers. Some potential benefits could be helpful for anyone, including those with conditions like Ataxia. Could this ancient herb play a role in supporting overall health? Let’s take a look….. What...
Whether you think you can or you think you can’t—you’re right.–Henry Ford Something that has always echoed with me: if you believe something is possible, it probably is. And if you think it isn’t, you’re probably right about that too. It’s more than just a phrase—it’s a mindset that can influence how we approach life,...
Disclaimer: This article is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional about any questions you may have regarding a medical condition.   Introduction: Why a Sleep Study Could Be Essential for Ataxia Patients The question of fatigue and...
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My purpose

michael mantz
Life rarely goes as planned. This blog is about navigating what actually happens – major disruptions, health challenges, and the quieter work of figuring out who you are through all of it. I write from inside that process. I have Spinocerebellar Ataxia (SCA 15), a rare neurological condition that shapes my perspective but doesn’t define this space. Some articles are personal. Some are practical. All of them are honest.

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