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Workouts
Hi, friends. For those who struggle with standing, balancing, or walking due to illness and/or old age, daily minutiae can become a huge burden once the leg and hip muscles atrophy. Using the toilet, taking a shower, simply getting from point A to point B–every little obstacle is a mountain. While the progression of time or disease...
Music has long been a basic part of human civilization. Offering comfort, inspiration, and amusement.  Beyond its impact on our emotions and artistic expression, music has the capacity to significantly impact our bodily functions. Workouts and physical training are areas where music may be transformative. The correct music may enhance your workout experience and improve your performance...

My purpose

michael mantz
To continuously empower others on building healthy lifestyles where personal/spiritual growth is prioritized, the pursuit of positive mind-body change is valued, and the notion of making the most out of life is a core motivation. In addition, to raise overdue Ataxia Awareness and spark meaningful perspective shifts that both present-day society and future generations can mutually benefit from.

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