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overthinking when stakes are high
When “Stop Worrying” Doesn’t Help Most advice about overthinking starts from the same assumption. That you’re worried about something that probably won’t happen. Or that your brain is jumping ahead for no good reason. You’re told to stay present, let go of hypothetical outcomes, and focus on what’s actually in front of you. And sometimes,...

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michael mantz
Life rarely goes as planned. This blog is about navigating what actually happens – major disruptions, health challenges, and the quieter work of figuring out who you are through all of it. I write from inside that process. I have Spinocerebellar Ataxia (SCA 15), a rare neurological condition that shapes my perspective but doesn’t define this space. Some articles are personal. Some are practical. All of them are honest.

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