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gut brain connection explained
Most people think of their gut as a digestive system. Something that processes food, causes problems when you eat the wrong thing, and doesn’t have much to do with anything happening north of your stomach. That turns out to be significantly wrong. Your gut and your brain are in constant two-way communication, sending signals back...

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michael mantz
Life rarely goes as planned. This blog is about navigating what actually happens – major disruptions, health challenges, and the quieter work of figuring out who you are through all of it. I write from inside that process. I have Spinocerebellar Ataxia (SCA 15), a rare neurological condition that shapes my perspective but doesn’t define this space. Some articles are personal. Some are practical. All of them are honest.

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