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Diet
Have you ever tried to improve your immune system with high doses of vitamin C or by using an elderberry tincture but still suffered from a bad cold or flu? You are not alone. Fighting colds and flu in the winter season is not possible by using just one single, natural agent, even in a...
Aging is inevitable, but how we age mentally is influenced by our choices. As we get older, it’s important to prioritize our health. Taking care of our bodies and minds becomes a central focus. Even though aging is a natural process, we have the ability to positively influence our mental sharpness and age gracefully. The question...
Are you ready to improve your brain health? Have you ever considered intermittent fasting?  Did you know that people have been fasting since at least the 5th century? In the health world, there’s been a big buzz around intermittent fasting and its effect on your weight and overall health lately. To help determine if intermittent fasting...
To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear Buddha It’s all too simple to overlook the significant impact that food has on our emotional health in our fast-paced and demanding lives.  We frequently use food as a means of comfort,...

My purpose

michael mantz
To continuously empower others on building healthy lifestyles where personal/spiritual growth is prioritized, the pursuit of positive mind-body change is valued, and the notion of making the most out of life is a core motivation. In addition, to raise overdue Ataxia Awareness and spark meaningful perspective shifts that both present-day society and future generations can mutually benefit from.

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