Top 10 Foods For Brain Function

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Eating for your general health and the functioning of your organs has been widely discussed amongst nutritionists and lifestyle writers for decades. Many people know the best foods for their hearts, liver, intestines, and so on. However, many people neglect their brains when they’re trying to cultivate a healthy diet, but the right foods can have positive effects on your brain just as much as the rest of your body. 

Your brain is perhaps the most crucial organ you have – it is the control center of your body, and it keeps your heart beating and lungs breathing. You must eat the right foods to maintain your brain’s health.

But what should you eat to support brain function?

Following are 10 of the best brain-healthy foods you should start including in your diet. 

Fatty Fish

If you’re looking to improve your learning and memory skills, you should definitely add more fatty fish to your diet. 

Fatty fish such as tuna, salmon, trout, herring, and sardines are amazing for improving your memory. Moreover, they can help you learn things a lot faster. This is because fatty fish is high in Omega-3 fatty acids, which are essential for building brain and nerve cells. 

Scientists have also found evidence that eating a lot of fatty fish is great for fighting off dementia in older people. People who ate lots of fatty fish have also been found to have more grey matter in their brains, which is essential when it comes to decision-making and emotion regulation.

BLUEBERRIES

Blueberries have been considered a superfood for many years now due to their high quantity of beneficial nutrients and vitamins. 

They are great for the overall function of your entire body, but they can be particularly supportive to your brain. Blueberries are rich in antioxidants, which fight against brain aging and neurodegenerative diseases. Antioxidants fight against ‘oxidative stress,’ which is responsible for causing many human ailments and issues. 

Adding blueberries to your breakfast has been found to speed up your cognitive processes and improve communication between brain cells.

KALE AND SPINACH

Kale and spinach are green, leafy vegetables that are amazing for your body – particularly your brain. 

They are full of excellent nutrients, such as vitamin K and lutein, and much evidence shows that these vitamins slow cognitive decline. Vitamin K has also been shown to improve your memory, so if you’re studying for a test, you should try munching on some kale!

BROCCOLI

Broccoli is also one of the best leafy greens to include in your diet, as it has fantastic nutrients to improve brain function. 

Like kale and spinach, broccoli is high in Vitamin K, helping to protect the brain against damage over time. In fact, one serving of broccoli provides 100% of your recommended Vitamin K intake. However, broccoli also has a lot of antioxidants, helping your brain to fight against oxidative stress. 

It is one of the best foods for improving brain function and overall health. 

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