The Truth About Sugars: Natural vs. Added Sugars

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Hey everyone, let’s explore a confusing topic: sugars. Not all sugars are created equal, and understanding the differences can help us make better health choices.

Natural Sugars

Natural sugars in whole foods like fruits, dairy products, and vegetables are packaged with fiber, vitamins, and minerals. This combination slows down digestion, preventing blood sugar spikes and crashes. For example, an apple provides sugar, fiber, and essential nutrients that support overall health.

Added Sugars

On the flip side, added sugars are those put into foods during processing. These include the usual suspects like high-fructose corn syrup and cane sugar, which offer little nutritional value. You’ll find them in many processed foods and drinks, which can lead to weight gain, diabetes, and other health issues.

Which is Better?

Our bodies process all sugars similarly, but the context matters. Natural sugars in whole foods come with health benefits, while added sugars in processed foods do not. For instance, despite being natural, fruit juice can have as much sugar as a soda but lacks the fiber found in whole fruits.

Moderation is Key

Consuming too much sugar can lead to health problems regardless of the source. The best approach is to limit added sugars and focus on getting sugars from whole foods. This approach helps maintain a balanced diet and supports overall health.

In conclusion, when it comes to sugars, choose wisely. Opt for natural sugar in their whole-food form whenever possible, and be mindful of added sugar in processed foods. Small changes in your diet can lead to significant health benefits.

For more detailed information, check out the full article HERE:

We want to thank Kelly for sharing this educational story with us. Please share your thoughts and/or comments on this or any other article.  And if you would like to get involved and share your experience with Ataxia, please contact us and join our community today. A place where we empower you to build a healthy lifestyle and raise overdue Ataxia Awareness.  Experience transformative storytelling and share your story to inspire positive change.


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