My Love and Hate Feelings on Exercise

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I used to love going to the gym. I love the feeling of being sweaty after exercising. Also, I am a Lululemon girl :))

After I was first diagnosed with Ataxia, a progressive condition that would affect my mobility and balance, I still continued my gym activities. However, I noticed the changes in my body’s movement in recent years: I slowed down a lot. I don’t have the sweating feeling anymore, and I started to hate the gym.

But having an illness that has no cure at the moment, the only “solution” is to exercise and keep moving.

With that said, I started incorporating my exercise into my daily activities and hate gym, rather than going to the gym.

There are some little tools that I love using and want to share here:

One thing is called a hand grip strengthener (I call it a thumb exerciser). I place it on my desk next to my computer, and I use it whenever I see it.  For example, I use it sometimes when I am on the phone. I feel it helps me strengthen my fingers and grip. Here is a demonstration.

Another is called the Magnetic Under Desk Mini Bike Pedal Exerciser. I place it next to the sofa that I sit on to watch TV. Then I use the bike when I am watching TV: one stone kills two birds.

I stand by these two items and absolutely love them. However, I also love what one lady in my community once said, “Let us move and we don’t need the fancy stuff.”

The opinions in blogs are those of the authors. Nothing on our website substitutes as medical advice. Please consult your healthcare professionals for questions regarding your health and exercise.

We would like to thank Hannah and Day Undefined for sharing this inspirational story with us.  Please share your thoughts and/or comments on this or any other article.  And if you would like to get involved and share your experience with Ataxia, please get in contact with us and join our community today.  A place where we empower you to build a healthy lifestyle and raise overdue Ataxia Awareness.  Experience transformative storytelling and share your story to inspire positive change.

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