Intellectual Wellness
First, I’d like to wish each and every one of you a Happy New Year! I know many people do not look forward to the holidays and can’t conceive of looking forward to better things in the new year. For some, the new year brings disappointment and only serves as a reminder of failed past...
Aging is inevitable, but how we age mentally is influenced by our choices. As we get older, it’s important to prioritize our health. Taking care of our bodies and minds becomes a central focus. Even though aging is a natural process, we have the ability to positively influence our mental sharpness and age gracefully. The question...
Are you ready to improve your brain health? Have you ever considered intermittent fasting?  Did you know that people have been fasting since at least the 5th century? In the health world, there’s been a big buzz around intermittent fasting and its effect on your weight and overall health lately. To help determine if intermittent fasting...
Does it ever feel like your brain is in a fog? Do you find it increasingly impossible to focus or concentrate? Are you constantly in a state of mental fatigue, with impaired memory and slow recall? If so, then you may be experiencing a condition known as brain fog. In this post, we’ll discuss what brain fog...
How can we ignite the spark of intellectual wellness to light our path toward a truly balanced existence? In our fast-paced, technology-driven world, achieving a balanced life can sometimes feel like an elusive dream. We’re often caught up in a never-ending cycle of work, social obligations, and personal responsibilities, leaving little time for self-reflection and...
It’s easy to forget how important mental health is in today’s fast-paced world where information is constantly at our fingertips. However, leading a happy and healthy life requires sharp thinking skills.  Intellectual wellness involves engaging in activities that stimulate your mind and improve your cognitive abilities.  This can include learning a new skill (this website...

My purpose

michael mantz
To continuously empower others on building healthy lifestyles where personal/spiritual growth is prioritized, the pursuit of positive mind-body change is valued, and the notion of making the most out of life is a core motivation. In addition, to raise overdue Ataxia Awareness and spark meaningful perspective shifts that both present-day society and future generations can mutually benefit from.

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