Category

Emotional Wellness
In part 1 of this special two-part series, I exposed two surprising truths about anxiety and introduced you to additional considerations that can negatively affect mental health. If you missed it, be sure to check out the two little-known secrets I revealed last time here– that anxiety can be a good thing, and that it...
Make each day your masterpiece. John Wooden A healthy morning routine can help you get off to a successful, energizing, and rewarding start to your day. You can feel more organized, focused, and in charge of your time and activities as a result. Here is an ideal healthy morning routine to get your day off to...
As the days shorten and the temperature drops, many of us enter winter with mixed feelings. While the season brings cozy vibes, comfy sweaters, and hot cocoa, for many, it’s also a period of low energy, mood swings, and challenges like the “winter blues.” However, winter doesn’t have to bring you down.  Following these mood-supporting...
What made you laugh today? How often do you laugh? When was the last time you laughed so hard you cried?  When life is going well, I tend to laugh easily and often. So when I can’t remember the last time I laughed so hard I cried, it’s a sign that things aren’t optimal. When I’m feeling antsy and...
Mastering Patience We’ve all heard the saying “Patience is a virtue.” I’ll be honest, though, it’s not a sexy, snazzy one. It doesn’t conjure up strong, powerful images like courage or wisdom do. It doesn’t seem big like creativity or boldness. Instead, patience calls to mind slowness or tranquility. It can almost feel meek or subdued. It’s...
As human beings, we often prioritize our immediate desires and needs, sometimes at the expense of our future well-being. Our present self might indulge in an extra piece of cake, skip a workout session, overindulge in alcohol, stay up late, or procrastinate, leaving our future selves to face the repercussions. This phenomenon is known as...
Are you stressed? Do you know how stress affects our and brain?  I’ve addressed the idea of stress on this blog many times, but I feel it’s so important I’d like to consider it yet again. So let’s dive into the topic of stress: what stress is, what happens in our bodies when we experience...
Music has long been a basic part of human civilization. Offering comfort, inspiration, and amusement.  Beyond its impact on our emotions and artistic expression, music has the capacity to significantly impact our bodily functions. Workouts and physical training are areas where music may be transformative. The correct music may enhance your workout experience and improve your performance...
Take a moment throughout your day to focus on your breathing. Follow the inhale completely and smile through the exhale. Even a few minutes of mindful breathing can bring you peace. Barrie Davenport The Transformative Power of Mindful Breathing and Meditation Isn’t it all too easy to get swept up in a sea of responsibilities,...
Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness. Laurette Gagnon Beaulieu A key element of overall health is emotional wellness. How well can you effectively comprehend, control, and express emotions?  Because it affects every aspect of our lives, including relationships, professional life, and...

My purpose

michael mantz
To continuously empower others on building healthy lifestyles where personal/spiritual growth is prioritized, the pursuit of positive mind-body change is valued, and the notion of making the most out of life is a core motivation. In addition, to raise overdue Ataxia Awareness and spark meaningful perspective shifts that both present-day society and future generations can mutually benefit from.

More About Me

Follow Us



Follow this Blog via Email

Enter your email address to follow this blog and receive notifications of new posts by email.

Popular Post

apple watch - ataxia
Revolutionizing Ataxia Management: The Apple Watch Benefits
12/09/2023
my expectations - Michaelmantz ataxia blogs
Relaxing My Expectations for My Body
09/26/2023
path
Choose Your Path: The Power of Making Choices and Creating Your Own Destiny – Part 2
05/05/2023

Recent Post

lupus research breakthrough,
Scientists Make Breakthrough in Lupus Research: Uncovering the Root Cause
07/18/2024
Navigating Ataxia-Telangiectasia,
A Mother’s Journey: Navigating Ataxia Telangiectasia with Love and Resilience
07/12/2024
Living with Ataxia-Telangiectasia,
Ian’s Story: Living with Ataxia-Telangiectasia
07/11/2024

My New Stories

lupus research breakthrough
Navigating Ataxia-Telangiectasia
Living with Ataxia-Telangiectasia
Right Shoes
Embracing Gratitude
Ataxia Patient Registry
Relaxing Evening
Yesenia Ramos Journey

Subscribe here to get updated: