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Overall Wellness
Everyone craves a relaxing evening, not just for the good vibes but also for the mental health benefits. Life’s daily grind, late work hours, social commitments, and family duties can make this seem unattainable. But you don’t have to give up on a peaceful night. Here are four practical tips to help you unwind, no...
My 9 Tips for a Brain-Boosting DietIf you missed Part 1 (our previous blog), we explored what a TBI is, what role neuronutrition plays in recovery, and considered some frequently asked questions about TBI recovery and nutrition.  In this, Part 2, we’ll dive into the juicy stuff – the food! Plus we’ll consider a few...
The Seemingly Prolonged Road To Recovery Have you or someone close to your heart faced the challenge of a traumatic brain injury?  Perhaps concerns about Alzheimer’s, dementia, or depression might be casting a shadow on your thoughts. In a world where our cognitive abilities play a pivotal role in our personal and professional lives, it...
Hey everyone, let’s explore a confusing topic: sugars. Not all sugars are created equal, and understanding the differences can help us make better health choices. Natural Sugars Natural sugars in whole foods like fruits, dairy products, and vegetables are packaged with fiber, vitamins, and minerals. This combination slows down digestion, preventing blood sugar spikes and...
What is a Concussion? A concussion is considered a mild traumatic brain injury (TBI or mTBI) that occurs when the brain experiences a sudden movement or impact within the skull.  It can result from a blow to the head, a violent shaking of the head and upper body, or a forceful impact that causes the...
Disappointment is a part of life. From being let down by relatively inconsequential things like a series finale or the outcome of the latest football game to major pain points like finding out your person isn’t who you thought they were, the sting of disappointment is familiar. Whichever side of it you’re on – the one who is disappointed or...
In part 1 of this special two-part series, I exposed two surprising truths about anxiety and introduced you to additional considerations that can negatively affect mental health. If you missed it, be sure to check out the two little-known secrets I revealed last time here– that anxiety can be a good thing, and that it...
Did you know there is an intricate connection between food and anxiety? Yes, diet has a considerable effect on mental health and anxiety.  It may not come as a surprise that the food we consume can significantly impact our anxiety levels – it can either worsen or alleviate it. But what you may not realize...
First, I’d like to wish each and every one of you a Happy New Year! I know many people do not look forward to the holidays and can’t conceive of looking forward to better things in the new year. For some, the new year brings disappointment and only serves as a reminder of failed past...
Make each day your masterpiece. John Wooden A healthy morning routine can help you get off to a successful, energizing, and rewarding start to your day. You can feel more organized, focused, and in charge of your time and activities as a result. Here is an ideal healthy morning routine to get your day off to...
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My purpose

michael mantz
To continuously empower others on building healthy lifestyles where personal/spiritual growth is prioritized, the pursuit of positive mind-body change is valued, and the notion of making the most out of life is a core motivation. In addition, to raise overdue Ataxia Awareness and spark meaningful perspective shifts that both present-day society and future generations can mutually benefit from.

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