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Emotional Wellness
Everyone wants to have a relaxing evening. It doesn’t just feel good but offers more than a few mental health benefits. Despite that, it can often be challenging to attain.  Various obstacles can get in the way, including daily life. You may have to work late, there may be social obligations, and you may have...
Disappointment is a part of life. From being let down by relatively inconsequential things like a series finale or the outcome of the latest football game to major pain points like finding out your person isn’t who you thought they were, the sting of disappointment is familiar. Whichever side of it you’re on – the one who is disappointed or...
In part 1 of this special two-part series, I exposed two surprising truths about anxiety and introduced you to additional considerations that can negatively affect mental health. If you missed it, be sure to check out the two little-known secrets I revealed last time here– that anxiety can be a good thing, and that it...
Make each day your masterpiece. John Wooden A healthy morning routine can help you get off to a successful, energizing, and rewarding start to your day. You can feel more organized, focused, and in charge of your time and activities as a result. Here is an ideal healthy morning routine to get your day off to...
As the days shorten and the temperature drops, many of us enter winter with mixed feelings. While the season brings cozy vibes, comfy sweaters, and hot cocoa, for many, it’s also a period of low energy, mood swings, and challenges like the “winter blues.” However, winter doesn’t have to bring you down.  Following these mood-supporting...
What made you laugh today? How often do you laugh? When was the last time you laughed so hard you cried?  When life is going well, I tend to laugh easily and often. So when I can’t remember the last time I laughed so hard I cried, it’s a sign that things aren’t optimal. When I’m feeling antsy and...
Mastering Patience We’ve all heard the saying “Patience is a virtue.” I’ll be honest, though, it’s not a sexy, snazzy one. It doesn’t conjure up strong, powerful images like courage or wisdom do. It doesn’t seem big like creativity or boldness. Instead, patience calls to mind slowness or tranquility. It can almost feel meek or subdued. It’s...
As human beings, we often prioritize our immediate desires and needs, sometimes at the expense of our future well-being. Our present self might indulge in an extra piece of cake, skip a workout session, overindulge in alcohol, stay up late, or procrastinate, leaving our future selves to face the repercussions. This phenomenon is known as...
Are you stressed? Do you know how stress affects our and brain?  I’ve addressed the idea of stress on this blog many times, but I feel it’s so important I’d like to consider it yet again. So let’s dive into the topic of stress: what stress is, what happens in our bodies when we experience...
Music has long been a basic part of human civilization. Offering comfort, inspiration, and amusement.  Beyond its impact on our emotions and artistic expression, music has the capacity to significantly impact our bodily functions. Workouts and physical training are areas where music may be transformative. The correct music may enhance your workout experience and improve your performance...
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My purpose

michael mantz
To continuously empower others on building healthy lifestyles where personal/spiritual growth is prioritized, the pursuit of positive mind-body change is valued, and the notion of making the most out of life is a core motivation. In addition, to raise overdue Ataxia Awareness and spark meaningful perspective shifts that both present-day society and future generations can mutually benefit from.

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